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The Stress Reset: Workshop Classes for relaxation and wellbe
✨ Stress & Relaxation Workshop Programme ✨
A 6-Week Journey to Calm, Clarity & Inner Balance
🌿 Release Stress | Restore Balance | Reconnect with Yourself 🌿
For years, I struggled with anxiety and stress, unknowingly normalising it as part of daily life. I know what it feels like to be stuck in overthinking, exhaustion, and emotional overwhelm. But through years of experience, training, and working with clients, I found techniques that truly work—and now, I want to share them with you.
As a stress and anxiety relief expert since 2016, I’ve helped countless people find peace, clarity, and resilience through one-to-one sessions. I also know that not everyone feels ready for individual work, which is why I created this group programme to make these powerful tools more accessible.
This 6-week transformational experience is designed to help you break free from stress, calm your mind, and restore balance through expert-guided meditation, breathwork, emotional release, and practical stress-management techniques.
🌿 What You'll Experience Each Week:
✔ Session 1: Nervous System Balance – Shift from stress mode to deep relaxation
✔ Session 2: Gaining Mastery Over Negative Thoughts – Break free from unhelpful thinking patterns
✔ Session 3: Self-Care & Mindfulness for Stress – Build resilience & emotional balance
✔ Session 4: Emotional Regulation & Release – Let go of stored tension & find emotional peace
✔ Session 5: Your Power to Change – Harness your inner strength & create lasting transformation
✔ Session 6: Tools for Long-Term Change & Moving Forward – Learn practical techniques you can use daily to maintain a calm, confident mindset
🧘♀️Sessions Include:
✨ Guided Meditation – Deep relaxation to reset your mind & body
✨ Breathwork Techniques – Calm your nervous system & reduce anxiety
✨ Mindfulness Practices – Simple tools to stay present & stop overthinking
✨ Expert Coaching & Stress-Relief Tools – Learn proven techniques that work in daily life
✨ Handouts & Resources – Take-home materials so you can practice between sessions
🌿 This is NOT just another relaxation class—it’s a practical stress reset for your mind, body, and soul. 🌿
Implement the tools and you will see positive change
📍 Details & Booking:
Pre Book only
📍 Location: Sambrook Village Hall, Sambrook, Newport TF10 8AL
⏳ Time: 7-8pm
📅 Dates 2025:
2nd September
9th September
23rd September
30th September
7th October
14th October
💰 Investment: £20 per session * £10 deposit for each class to secure your spot = £60 deposit total. The remainder payment due by August the 30th.
Equipment: Please bring an exercises mat, blankets and a pillow, eye mask (optional), notepad and pen
🚨 Please note:
- This programme is not designed for practitioners working with stress and anxiety. If you are a practitioner looking for advanced techniques, a separate event can be created for that.
- Over 18's too at the moment - 16yrs can attend with an adult
🚨 Important Note:
This is a learning and relaxation space, not a group therapy or problem-sharing session. While we focus on practical tools for managing stress and emotional well-being, sharing personal difficulties in a group setting can sometimes feel overwhelming for others.
If you need personal support for deeper emotional challenges, one-to-one sessions are available and can provide the focused guidance and healing you need. Please feel free to reach out to discuss private sessions tailored to your needs. 💙
🔹 Limited spaces available—book now to secure your spot! 🔹
If you’re ready to release stress, quiet your mind, and step into a calmer, more empowered version of yourself, I’d love to guide you on this journey.
✨ Let go. Breathe. Reset. ✨
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