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Conquering Fears and Phobias: A Journey to Freedom
Hypnotherapy for Fears and Phobias in Newport Shropshire and Market Drayton
Fast, effective and life-changing support for fears and phobias
Fears and phobias can have a powerful impact on daily life. They can stop you enjoying simple experiences, limit your confidence, restrict your independence and create overwhelming anxiety even in situations where you know you "should" be fine.
Whether it is driving anxiety, fear of flying, dental fear, fear of medical procedures, fear of heights, claustrophobia or something more specific, these intense responses come from the subconscious mind. They are protective patterns you did not choose, and they can change far more easily than you might think.
In my therapy room in Newport Shropshire, also supporting clients from Market Drayton and surrounding areas, I specialise in helping people release fears and phobias quickly, gently and effectively.
How Fears and Phobias Develop
Phobias often begin when the subconscious mind links an experience with danger. This can happen through:
A sudden shock
A past uncomfortable or frightening event
Witnessing someone else’s fear
Repeating stress
A childhood experience
A nervous system that is already overwhelmed
Once that link is formed, the subconscious automatically triggers a fear response whenever you face that situation. This can lead to symptoms such as panic, shaking, sweating, dizziness, racing thoughts or feeling out of control.
These reactions are not a reflection of who you are.
They are simply neurological patterns that can be updated.
When the subconscious mind learns that the situation is safe, the fear dissolves.
My Integrative Approach to Releasing Fears and Phobias
I have helped clients overcome fears and phobias for more than sixteen years using a blend of eye movement therapy, hypnotherapy, NLP and nervous system support.
I work with a strong therapeutic formula that I have developed over many years, and each session is fully adapted to your personal needs.
My approach focuses on:
Understanding your nervous system
Identifying the original fear imprint
Desensitising the emotional charge from past events
Removing fear from future situations
Teaching the subconscious a calm and safe response
Strengthening new pathways with hypnotherapy and NLP
Supporting your progress with audio recordings between sessions
This combination creates strong, lasting and often surprisingly fast results.
Eye Movement Therapy: Releasing Fear at its Root
Integral Eye Movement Therapy is incredibly effective for fears and phobias. It helps release the emotional intensity from the original event and removes the fear from situations you may face in the future.
Eye Movement Therapy can:
Neutralise the emotional charge behind the fear
Remove fear from imagined or upcoming situations
Prevent your mind from triggering panic
Allow the body to relax and stay calm
Create a sense of neutrality around previously triggering situations
Clients often express amazement at how much lighter and calmer they feel afterwards. Even fears they have lived with for years often reduce dramatically within one or two sessions.
Hypnotherapy and NLP to Reinforce Confidence
Once the fear response is released through eye movement therapy, I use hypnotherapy and NLP to strengthen the change and help you:
Build confidence
Create new, empowered subconscious responses
Feel safe and calm in situations that once triggered fear
Learn practical strategies for emotional resilience
Reprogramme the mind for long-term success
This layered approach ensures the change feels natural, stable and long lasting.
How Many Sessions Do People Need?
Most fears and phobias without underlying anxiety typically resolve in two to three sessions.
When general anxiety is also present, you can expect around six sessions in total, as we treat both the phobia and the anxiety that contributes to it.
Every programme is fully tailored to the individual.
Success Stories
I have supported many clients through significant and lasting transformation.
Rachael experienced severe anxiety and fainting when her phobia was triggered. After three sessions she felt completely free from the symptoms that once controlled her life.
Andy struggled with escalator phobia and driving around bends on motorways. After one session the fear was gone. A second session strengthened the change and his confidence continues to hold.
Countless clients have overcome driving anxiety, fear of flying, fear of medical procedures and dental phobia with the same approach. Many describe the experience as liberating and life-changing.
Specialisms: Driving Anxiety, Flying Fear, Dental Fear and Medical Procedure Anxiety
I frequently work with clients struggling with:
Driving Anxiety
Fear of motorways, roundabouts, bends, dual carriageways, bridges or losing control while driving.
Many clients feel confident and calm again after just a few sessions.
Fear of Flying
Whether it is take-off, turbulence or simply being on a plane, this fear often dissolves quickly with eye movement therapy and hypnotherapy.
Dental Phobia
Fear of drills, needles, procedures or simply being in the chair can be completely transformed, allowing dental appointments to feel manageable and calm.
Fear of Medical Procedures
Fears of injections, hospitals, blood tests or any medical setting can be resolved quickly and gently, allowing you to get the care you need without panic.
Other Common Phobias
Heights
Claustrophobia
Agoraphobia
Fear of water
Fear of the dark
Fear of sickness
Fear of insects or animals
Fear of choking
Fear of confined spaces
Fear of escalators or lifts
No fear is too unusual or too specific.
If it is affecting your life, it can be changed.
Testimonials and Reviews
I have a full testimonials page available to read, as well as specific client stories at the bottom of this page.
I also have more than twenty 5-star Google reviews from clients who have experienced powerful and lasting change using this approach.
Many clients choose anonymity for privacy, and confidentiality is always fully respected.
Your Next Step
You do not need to keep avoiding or working around your fear.
You can remove it gently and effectively at the subconscious level.
If you are ready to feel free, confident and calm, I would be honoured to guide you.
Book your consultation and begin your journey with hypnotherapy, NLP and eye movement therapy in Newport Shropshire and Market Drayton.
Your freedom begins the moment you decide to take that first step.