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Hypnotherapy for Anxiety and Chronic/Persistent Stress
Hypnotherapy, NLP and Eye Movement Therapy for Anxiety in Newport Shropshire and Market Drayton
Calm your mind. Strengthen your confidence. Transform your life.
Welcome. I am a Clinical Hypnotherapist, Accredited NLP Practitioner, Integral Eye Movement Therapist and Reiki Master with over sixteen years of experience helping people overcome anxiety, low self-esteem, Chronic stress, fears, phobias and the emotional effects of childhood trauma.
My peaceful therapy room in Newport, Shropshire, also supporting clients from Market Drayton, offers a calming, private space overlooking the countryside canal. It is an ideal environment for deep emotional work, inner child healing and nervous system regulation.
My Lived Experience
My approach is grounded in both professional expertise and personal understanding.
In my early twenties, I experienced severe panic attacks followed by years of chronic stress. For a long time, I did not recognise how dysregulated my nervous system had become because on the outside, everything looked fine. I appeared to cope, achieve and function, yet internally I was overwhelmed and exhausted.
Healing taught me something powerful.
You have far more influence over your mind and nervous system than you realise.
Most people simply have not been shown how to use their mind for themselves instead of against themselves. Once you learn this, everything begins to shift.
This insight shapes my compassionate, calm and deeply transformational approach.
My Therapeutic Method
I work with a proven therapeutic formula that I have developed over many years. It provides a clear structure for transformation yet is fully adapted to the unique needs of each person. No two clients receive the same session. Your journey is always personalised, flexible and supportive.
My approach focuses on:
Understanding and regulating the nervous system
Understanding the mind, thoughts and how subconscious patterns form
Reconnecting you with your inner strength and personal power
Clearing and desensitising emotional triggers
Healing old wounds including inner child work
Bringing mind, body and energy back into balance
Teaching new responses to old triggers and stress patterns
Empowering you with practical tools for daily emotional resilience
Support between sessions
To help you progress more deeply, I provide manuals to strengthen your understanding and audio recordings to reinforce new subconscious patterns and calm the nervous system.
This work requires willingness and engagement.
It is not a quick fix or a simple suggestion whispered in hypnosis.
However, with commitment, the results are long-lasting, liberating and life-changing.
Eye Movement Therapy and Emotional Desensitisation
As part of the integrative process, I use Integral Eye Movement Therapy which can desensitise previous events so they no longer bring up unwanted emotions or activate subconscious triggers.
This technique can help you:
Release emotional charge from past experiences
Process difficult memories so they feel neutral instead of overwhelming
Remove subconscious triggers that fuel anxiety
Experience a sense of freedom from situations that once caused distress
Clients often describe the shift as feeling lighter, clearer and more emotionally steady. They are often very surprised with how indifferent they feel compared to the previous uncomfortable feelings that arose.
Who I Work With
I specialise in supporting adults who experience:
General anxiety
Health anxiety
Panic attacks
High-functioning anxiety
Social anxiety
Low self-esteem and confidence issues
Childhood trauma and inner child wounds
Fears and phobias
Chronic stress and emotional overwhelm
If you are unsure whether this work is right for you, your consultation will help us explore it together.
Why My Approach Works
People choose my work because it is integrative, trauma-informed, nervous-system based, holistic and deeply human.
It brings together:
Hypnotherapy
Neuro Linguistic Programming NLP
Coaching,
Eye Movement Therapy
Energy Healing Practices
to create a powerful and comprehensive approach.
It provides practical tools, emotional healing and subconscious rewiring.
It addresses root causes, and unconscious patterns, rather than just symptoms.
And above all, it is shaped by lived experience, empathy and a genuine commitment to your wellbeing.
Understanding Anxiety in Real Life
Anxiety often shows up in ways that many people do not immediately recognise, including:
overthinking
racing thoughts
what if thoughts
not being yourself in social situations
trouble relaxing
sleep problems
IBS type symptoms or constipation
burnout
tension in shoulders, chest, back and gut area
perfectionism
procrastination
avoidance
emotional sensitivity
chronic tension
talking too quickly
always on the go
Cant rest until everything is done
health anxiety
feeling easily triggered
high-functioning anxiety and repeating the same emotional patterns again and again.
Noticing these patterns is an important step toward change.
It is also worth mentioning that many people struggle in more than one area. they may have anxiety symptoms, have fears and have had childhood trauma which can be treated together.
Testimonials and Reviews
I have a dedicated testimonials page, as well as specific testimonials at the bottom of this page.
I also have more than twenty 5-star Google reviews from clients who have experienced powerful and lasting transformation.
Many choose to remain anonymous for privacy, and their confidentiality is always fully respected.
Your Next Step
If you are ready to calm your anxiety, build long-lasting self-esteem, heal old emotional wounds, overcome fears and phobias, strengthen your nervous system and reclaim your personal power, I am here to support you.
You are welcome to book a consultation so we can discuss how hypnotherapy, NLP and eye movement therapy can support your unique path.
You deserve inner peace.
You deserve confidence.
You deserve to feel like yourself again.
Your transformation begins here in Newport, Shropshire and Market Drayton.
Work with me
Session details
Sessions are 1.5hrs (nearly double a typical therapy session to ensure thorough work can be achieved) £91
Space in-between sessions: Ideally 2 weeks apart
It is advisable to book follow on sessions as soon as possible
Expect around 6 sessions
On the Anxiety & Chronic Stress programme: You will have acc
Hypnotic Support Audios
Hypnotic Support Audios
Hypnotic Support Audios
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into balance, you can develop positive reactions to stress and enhance your overall well-being. Many clients find that these recordings also contribute to improved sleep patterns.
Support Manuals
Hypnotic Support Audios
Hypnotic Support Audios
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include clien
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include client daily supporting guidelines, expert tools, and exercises that you can utilise at home to complement and reinforce the changes achieved during our sessions.
Hypnotic Sleep Audio
Hypnotic Support Audios
Hypnotic Sleep Audio
If needed, a dedicated sleep support recording can be provided to assist you in achieving restful and rejuvenating sleep. This recording is designed to promote relaxation, release tension, and quieten the mind, allowing you to experience more peaceful and uninterrupted sleep.