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Transform Your Life: with Rebecca
Inner Child Healing in Newport, Shropshire & Market Drayton
For Adults Healing Anxiety, Low Self-Esteem and Emotional Patterns Rooted in Childhood
Inner child healing is one of the most powerful ways to transform your emotional world. If you grew up managing emotional chaos, responsibility beyond your years, or simply never felt fully seen or supported, your adult self may still feel the effects today.
Many adults who struggle with anxiety, low self-esteem, overwhelm, people-pleasing, emotional triggers, or difficulty setting boundaries are not “too sensitive” or “broken” — they are responding from subconscious childhood patterns that were never healed.
This programme helps you release those old emotional imprints and rebuild confidence, self-worth and inner emotional safety — gently and effectively.
My Story – Why I Understand This Work So Deeply
I grew up with an alcoholic mother. Although there were happy times and positive influences in my childhood, I also lived with a heightened nervous system, feeling responsible for emotions that weren’t mine. I learned to be strong, quiet, and adaptable, and I often felt that my own needs didn’t matter.
These early experiences shaped beliefs like:
- “I must look after everyone else.”
- “I have to stay strong.”
- “My needs come last.”
- “I’m not safe unless people are happy with me.”
These subconscious beliefs shaped my adult reactions, relationships, anxiety, and self-esteem — even when my life looked “fine” from the outside.
Undoing these patterns took courage and inner work, but the freedom, confidence, and calm that followed were life-changing. Now, I help others heal the emotional roots of their struggles so they can finally feel at peace in themselves.
What Inner Child Healing Really Is
Inner child healing is not about reliving painful memories.
It’s about putting things right for the part of you who still lives in the subconscious, holding old fears, old beliefs, and old emotional reactions. This part of you drives:
- Your thoughts
- Your emotional triggers
- How safe you feel
- How you cope
- How you relate to others
- Your confidence
- Your boundaries
- Your sense of worth
When the inner child feels safe, supported, and understood, your adult self becomes calmer, more confident, and more in control of your emotional world.
Who This Programme Helps
This work is deeply beneficial for adults with early experiences such as:
- Emotional neglect
- Parental addiction or mental health struggles
- Controlling, unpredictable, or critical caregivers
- Bullying or school-based shame
- Learning difficulties such as dyslexia
- Childhood trauma
- Domestic conflict or instability
- Feeling responsible for a parent’s emotions
- Growing up “too fast”
- Financial stress or chaos
- Suppression of emotions
- Lack of boundaries or identity
These experiences can lead to adult struggles like:
- Anxiety
- Low self-worth
- People-pleasing
- High-functioning anxiety
- Chronic overthinking
- Emotional overwhelm
- Feeling disconnected
- Difficulty regulating emotions
- Trouble asking for what you need
- A sense of “not being good enough”
If any of this resonates with you, this work can help you heal deeply and move forward confidently.
How My Inner Child Healing Approach Works
This is not just talk therapy. Yes, there is space for talking, expressing, and being truly heard. That is an essential part of the process.
But the real transformation happens when we combine talking with active, deep, subconscious work and structured coaching to create real, lasting change.
Each session blends:
Therapeutic Conversation & Coaching
We talk through what’s happening for you — but with clear direction and purpose.
You’ll learn about:
- The nervous system
- How the mind works
- How thoughts create emotional reactions
- Your inner power
- Subconscious beliefs
- How to support and regulate yourself
- The difference between adult reactions and inner child reactions
This gives you emotional clarity and empowers you to create change both inside and outside of sessions.
Hypnotherapy & Mindfulness
These methods help:
- Calm the nervous system
- Create safety within
- Open the subconscious for healing
- Reinforce new beliefs and patterns
Neuro-Linguistic Programming (NLP)
Used to:
- Release emotional pain
- Shift limiting beliefs
- Rebuild confidence
- Heal inner conflict
- Guide your inner child to safety
- Strengthen self-worth
Eye Movement Therapy (EMT/IEMT)
This gentle technique releases emotional charge from past experiences without reliving them. It helps you:
- Break old emotional triggers
- Reduce anxiety
- Feel safe in situations that once overwhelmed you
- Respond from your adult self, not old programming
Healing Art Practices
Reiki and spiritual healing calm the body and help you release emotional tension stored in the body and nervous system. I can help you set the intentions for release
Support Between Sessions
You receive guided audios, practical tools, and written guidance to support your healing between sessions and help reinforce the new patterns you’re building.
What You Will Gain
Most clients experience:
- Calmer emotional reactions
- Greater self-esteem
- A stronger sense of identity
- Increased inner safety
- Better boundaries
- Less anxiety
- A softer, kinder inner voice
- Feeling more “themselves” again
- Freedom from old family patterns
This work rewires emotional responses at the subconscious level, meaning you don’t just “understand” your patterns — you genuinely outgrow them.
Testimonials & Social Proof
You can find a dedicated Testimonials page, and additional client stories at the bottom of this page.
I also have 20 Google reviews, many from clients whose anxiety, emotional patterns, or self-worth were rooted in childhood experiences. Although it is a private journey for most.
Take the First Step
Your inner child deserves compassion, safety, and healing.
Your adult self deserves peace, confidence, and emotional freedom.
If you're ready to break old patterns and build a calmer, stronger, more grounded version of you, book a consultation today.
Inner child healing in Newport, Shropshire and Market Drayton can help you step into a life that finally feels like yours.
Harmony Within Inner Child Healing Programme helps with:
General Anxiety
Overthinking Social Interactions
Overthinking Social Interactions
If you frequently grapple with generalised anxiety, characterised by excessive worry and tension about various aspects of life, my hypnotherapy service with hypnosis for anxiety skills provides effective strategies to manage and reduce anxiety levels, make peace with the past, and become more comfortable in your own skin. We'll work on calming the mind, get to the root of issues and develop techniques to regain a sense of inner peace.
Overthinking Social Interactions
Overthinking Social Interactions
Overthinking Social Interactions
Those who find themselves overthinking social situations, replaying conversations, and worrying about their words or actions can benefit from my programme. We'll address these patterns and help you enhance your social confidence with my highly crafted hypnotherapy service.
Fear of Rejection
Overthinking Social Interactions
Approval-Seeking Behaviour
If the fear of rejection often leads you to avoid new opportunities or relationships due to feelings of inadequacy, my hypnotherapy service integrating hypnosis for social anxiety is designed to guide you toward greater self-acceptance and self-assuredness.
Approval-Seeking Behaviour
Approval-Seeking Behaviour
Approval-Seeking Behaviour
Constantly seeking validation from others can be emotionally draining. We'll work together to shift your focus inward, allowing you to find validation within yourself, reducing the need for external approval with my hypnosis for social anxiety skills.
Imposter Syndrome
Approval-Seeking Behaviour
Imposter Syndrome
Struggling with imposter syndrome, feeling like a fraud despite your professional competence, is a common challenge. My programme with hypnosis for social anxiety tools will help you recognise your true capabilities and bolster your professional self-confidence.
Self-Doubt
Approval-Seeking Behaviour
Imposter Syndrome
Persistent self-doubt about your abilities and worthiness can be a significant obstacle. We focus on releasing the beliefs that hold this in place and rebuild your self-esteem with the Harmony Within Programme which encompasses hypnosis for anxiety, helping you recognise your inherent value and potential.
This Programme also includes
Inner Child Healing
Restore Balance and Calm to Your Nervous System
Transform Life's Negatives into Positives
These challenges often have roots in past experiences and inner child wounds.
Nurture and strengthen your inner child, addressing any unresolved issues from the past. Unlock the transformative power of inner child healing, fostering self-compassion, self-worth, and emotional resilience.
Transform Life's Negatives into Positives
Restore Balance and Calm to Your Nervous System
Transform Life's Negatives into Positives
Uncover the root causes and clear or reduce the impact of negative experiences that hinder confidence and inner calm. Allow yourself to process and release memories, no matter how significant or slight, enabling you to move forward with clarity and resilience.
Restore Balance and Calm to Your Nervous System
Restore Balance and Calm to Your Nervous System
Restore Balance and Calm to Your Nervous System
Experience a profound sense of balance and calm as we work to rebalance and harmonise your nervous system. Dissipate the effects of stress and anxiety, allowing your mind and body to find equilibrium and peace.
Parts Therapy
Let Go of Limiting Beliefs and Embrace Self-Worth
Restore Balance and Calm to Your Nervous System
Identify and heal any aspects of your psyche that may be holding you back from achieving your goals. Correct negative patterns of thinking, remove emotional barriers, and cultivate a mindset primed for success.
Tap into Inner Peace and Reduce Negative Emotions
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Discover the keys to inner peace with hypnosis for anxiety to help you reduce negative emotions that have been weighing you down. Release the burdens of past traumas, allowing you to tap into a wellspring of inner serenity and contentment.
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Release deeply ingrained negative beliefs such as "I'm not good enough" and experience a profound shift in self-perception. Uncover your true worth and potential, empowering yourself to embrace a life of fulfilment and purpose.
On the programme: You will have access to
Hypnotic Support Audios
Hypnotic Support Audios
Hypnotic Support Audios
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into balance, you can develop positive reactions to stress and enhance your overall well-being. Many clients find that these recordings also contribute to improved sleep patterns.
Support Manuals
Hypnotic Support Audios
Hypnotic Support Audios
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include clien
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include client daily supporting guidelines, expert tools, and exercises that you can utilise at home to complement and reinforce the changes achieved during our sessions.
Hypnotic Sleep Audio
Hypnotic Support Audios
Hypnotic Sleep Audio
If needed, a dedicated sleep support recording can be provided to assist you in achieving restful and rejuvenating sleep. This recording is designed to promote relaxation, release tension, and quieten the mind, allowing you to experience more peaceful and uninterrupted sleep.
Take the first step to emotional freedom
Next Step
Don't let anxiety and low self-worth hold you back any longer. It's time to reclaim your power, rewrite your story, and embark on a journey of self-discovery and transformation.
Join me on this Empowered Journey today and unlock the limitless possibilities that await you. Your transformation starts here, with the powerful tools of hypnotherapy, NLP, Inner Child Healing and Eye Movement Therapy as your guiding light. Together, we will create a life of joy, confidence, and authentic self-worth. Let's embark on this transformative journey together!
Schedule a chat via email on rebeccagarratt.therapies@gmail.com
Accreditations and professional memberships
