07737769548 Newport, Shropshire
Signed in as:
filler@godaddy.com
07737769548 Newport, Shropshire
Hypnotherapy & Healing Arts-Specialising Reiki and Hypnotherapy for Anxiety
harmony within: empowering minds and healing souls programme
General Anxiety
Overthinking Social Interactions
Overthinking Social Interactions
If you frequently grapple with generalised anxiety, characterised by excessive worry and tension about various aspects of life, my hypnotherapy service with hypnosis for anxiety skills provides effective strategies to manage and reduce anxiety levels, make peace with the past, and become more comfortable in your own skin. We'll work on calming the mind, get to the root of issues and develop techniques to regain a sense of inner peace.
Overthinking Social Interactions
Overthinking Social Interactions
Overthinking Social Interactions
Those who find themselves overthinking social situations, replaying conversations, and worrying about their words or actions can benefit from my programme. We'll address these patterns and help you enhance your social confidence with my highly crafted hypnotherapy service.
Fear of Rejection
Overthinking Social Interactions
Approval-Seeking Behaviour
If the fear of rejection often leads you to avoid new opportunities or relationships due to feelings of inadequacy, my hypnotherapy service integrating hypnosis for social anxiety is designed to guide you toward greater self-acceptance and self-assuredness.
Approval-Seeking Behaviour
Approval-Seeking Behaviour
Approval-Seeking Behaviour
Constantly seeking validation from others can be emotionally draining. We'll work together to shift your focus inward, allowing you to find validation within yourself, reducing the need for external approval with my hypnosis for social anxiety skills.
Imposter Syndrome
Approval-Seeking Behaviour
Imposter Syndrome
Struggling with imposter syndrome, feeling like a fraud despite your professional competence, is a common challenge. My programme with hypnosis for social anxiety tools will help you recognise your true capabilities and bolster your professional self-confidence.
Self-Doubt
Approval-Seeking Behaviour
Imposter Syndrome
Persistent self-doubt about your abilities and worthiness can be a significant obstacle. We focus on releasing the beliefs that hold this in place and rebuild your self-esteem with the Harmony Within Programme which encompasses hypnosis for anxiety, helping you recognise your inherent value and potential.
The perfect blend of Powerful Therapies
Therapy in a relaxed state also known as Hypnotherapy
Therapy in a relaxed state also known as Hypnotherapy
Therapy in a relaxed state also known as Hypnotherapy
Eye Movement Therapy
Therapy in a relaxed state also known as Hypnotherapy
Therapy in a relaxed state also known as Hypnotherapy
Neuro Linguistic Programming
Therapy in a relaxed state also known as Hypnotherapy
Neuro Linguistic Programming
Harmony Within: Empowered Minds and Healing Souls Programme
Are you ready to break free from the chains of stress, worry & anxiety, social anxiety, feeling insecure or unworthy and unlock the door to a life filled with unshakable self-esteem and confidence with my trusted life changing hypnotherapy service?
Break free
I have personally designed this transformative programme (based on the therapy I have had and my targeted training) to address your unique struggles and guide you towards emotional freedom, inner strength, and a profound sense of self-worth.
Throughout this hypnotherapy service, I combine the powerful tools of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Eye Movement Therapy (EMT) to provide you with a comprehensive approach to personal transformation.
1. Hypnotherapy: Experience the Power of Your Subconscious Mind
Hypnotherapy embarks on a soothing expedition through your mind, delving into your subconscious en route. This approach steers your mind towards positive behaviours, heightened motivation, and improved self-esteem by gently instilling positive guidance and reshaping your thoughts. Hypnotherapy not only makes your goals more attainable but also employs positive visualisations to lead your subconscious towards your ideal self, liberating you from anxiety and the longstanding negative thought patterns and behaviours that have hindered your progress. Together, we'll unlock the immense potential of your mind, nurturing a healthier connection with both yourself and the world around you.
Hypnotherapy offers a pathway to accessing your inner child and addressing parts of your psyche that may be out of alignment. Through this gentle journey into your subconscious, we can reconnect with your inner child, who may hold the keys to unresolved issues stemming from childhood trauma or other adverse childhood experiences. This process allows us to heal and nurture that wounded inner child, fostering a sense of security, self-worth, and confidence.
Moreover, hypnotherapy can help identify and bring into alignment various aspects of your psyche that may have become fearful over time. It provides a means to explore and harmonise these parts of yourself, promoting inner balance and emotional well-being. Together, we can work on realigning these aspects and facilitating personal growth and transformation, enabling you to lead a more fulfilling life.
2. NLP: Unlock the Language of Empowerment
With Neuro-Linguistic Programming (NLP) supporting my hypnotherapy service, we uncover the hidden language of your mind and harness it for your benefit. NLP shows you how your thoughts and your internal and external language shapes your actions. It also has a set of therapeutic techniques that can:
- tame that part of you that may be holding you back - unwilling to change
- go back in time and undo beliefs that you are unworthy
- remove other blocks/obstacles
- break negative triggers for anxiety and decrease your self worth
NLP is vast, be assured I have cherry picked the best techniques that support anxiety and self worth to unleash your true potential, and help you break free from self-doubt, negative self-talk, and limiting beliefs. Empowered communication and mental agility become your new allies.
3. Eye Movement Therapy: Set Yourself Free from Emotional Baggage
By incorporating Eye Movement Therapy (EMT) into my hypnotherapy service, we tackle emotional blocks that have hindered your growth and self-worth. Through gentle eye movements , we release and process unresolved emotions, such as fear, of rejection, abandonment, overwhelm, and unworthiness. As you let go of emotional baggage, you create space for healing and transformation.
This holistic combination of hypnotherapy, NLP, and EMT ensures that we address your mind, body, and soul throughout your empowering journey.
Together, we will:
- Alleviate anxiety and create a sense of calm and tranquillity.
- Cultivate a deep sense of self-worth and unshakeable confidence.
- Release unwanted emotions like sadness, anger, shame, and guilt.
- Break free from childhood patterns and heal emotional wounds.
- Develop powerful inner dialog skills and self-empowerment strategies.
- Embrace your true potential and live a life aligned with your purpose.
Lets tap into your potential
Inner Child Healing
Restore Balance and Calm to Your Nervous System
Transform Life's Negatives into Positives
These challenges often have roots in past experiences and inner child wounds.
Nurture and strengthen your inner child, addressing any unresolved issues from the past. Unlock the transformative power of inner child healing, fostering self-compassion, self-worth, and emotional resilience.
Transform Life's Negatives into Positives
Restore Balance and Calm to Your Nervous System
Transform Life's Negatives into Positives
Uncover the root causes and clear or reduce the impact of negative experiences that hinder confidence and inner calm. Allow yourself to process and release memories, no matter how significant or slight, enabling you to move forward with clarity and resilience.
Restore Balance and Calm to Your Nervous System
Restore Balance and Calm to Your Nervous System
Restore Balance and Calm to Your Nervous System
Experience a profound sense of balance and calm as we work to rebalance and harmonise your nervous system. Dissipate the effects of stress and anxiety, allowing your mind and body to find equilibrium and peace.
Parts Therapy
Let Go of Limiting Beliefs and Embrace Self-Worth
Restore Balance and Calm to Your Nervous System
Identify and heal any aspects of your psyche that may be holding you back from achieving your goals. Correct negative patterns of thinking, remove emotional barriers, and cultivate a mindset primed for success.
Tap into Inner Peace and Reduce Negative Emotions
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Discover the keys to inner peace with hypnosis for anxiety to help you reduce negative emotions that have been weighing you down. Release the burdens of past traumas, allowing you to tap into a wellspring of inner serenity and contentment.
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Let Go of Limiting Beliefs and Embrace Self-Worth
Release deeply ingrained negative beliefs such as "I'm not good enough" and experience a profound shift in self-perception. Uncover your true worth and potential, empowering yourself to embrace a life of fulfilment and purpose.
Transform Your Life: with Rebecca Garratt Transend Therapies
INNER CHILD WORK - ADVERSE CHILD-HOOD EXPERIENCES
This is a transformative journey designed for those ready to heal the wounds of the past and step confidently into their future. If you believe you may need counselling prior to starting this program, please reach out after you've had a chance to express and analyse your needs. The focus here is solution-oriented and empowering, guiding you towards a path of progress.
My primary aim is to help you liberate yourself from the heavy burdens of shame and blame, allowing you to embark on a profound journey of inner child work. Through this process of reconnecting with your inner child, you can reclaim your adulthood, free from the limitations of childhood reactions, and foster a deep sense of self-acceptance and self-love. This transformation enhances your confidence, inner strength, inner calmness, and mastery over your reactions.
Many individuals who have faced challenges like growing up with an alcoholic or controlling parent or enduring childhood trauma often grapple with anxiety and self-esteem issues. Much of the work is cantered around liberating you from the emotions and memories that contribute to these difficulties.
here are some examples of adverse childhood experiences where the "Harmony Within Programme" could be particularly helpful:
- Bullying at School: Children who endured bullying at school, whether due to appearance, academic struggles, or other reasons, may carry the emotional scars of those experiences into adulthood. The programme can help individuals heal from the emotional wounds inflicted by bullying, rebuild self-esteem, and address any lingering feelings of inadequacy or insecurity.
- Dyslexia and Learning Challenges: Individuals who faced dyslexia or other learning challenges during their school years may have experienced frustration, feelings of inadequacy, or even discrimination. The programme can offer support in addressing any negative self-perceptions related to these challenges, fostering self-acceptance, and building confidence in one's abilities.
- Childhood Trauma: Individuals who have experienced trauma during their formative years, such as physical or emotional abuse, sexual abuse, or witnessing violence, may benefit from the programmes focus on healing and addressing the lasting effects of trauma.
- Neglect: Children who grew up feeling neglected, whether due to absent parents or emotional neglect, may find support in the programme to address feelings of abandonment and build self-worth.
- Parental Addiction: Those who had parents struggling with addiction can use the programme to work through the emotional turmoil and chaos that often accompanies such environments.
- Parental Mental Health Issues: Individuals with parents who had untreated mental health issues may benefit from the program's emphasis on addressing the impact of such dynamics on their emotional well-being.
- Divorce or Separation: Adults who experienced their parents' divorce or separation during childhood may find the programme helpful in dealing with trust issues and emotional wounds related to the breakup.
- Bereavement: Those who lost a loved one during childhood can use the programme to explore and heal from unresolved grief and sadness.
- Domestic Violence: Individuals who grew up in households with domestic violence can work on addressing the fear, anger, and anxiety often associated with such experiences.
- Constant Relocation: People who experienced frequent moves or an unstable living
environment may find support in the programme to establish a sense of security and stability within themselves.
- Lack of Boundaries: Individuals who grew up in families with unclear or unhealthy boundaries can learn to set healthy boundaries and develop more balanced relationships through the programme.
- Financial Hardship: Those who faced financial instability during childhood can work on addressing the stress and emotional strain that may linger into adulthood.
The Harmony Within Programme can provide a structured and supportive framework for individuals with a variety of adverse childhood experiences to heal, gain self-awareness, and develop emotional resilience. It offers tools and techniques to address the lasting impact of these experiences and foster personal growth and well-being.
My ultimate goal is to help you feel lighter, calmer, more self-assured, and equipped with the courage and resilience to be and do what you need. Together, we can facilitate healing, reignite self-appreciation, and nurture emotional resilience. I can assist you in managing anxiety and fears, building inner strength and boundaries, enhancing self-esteem, and letting go of unwanted emotions.
As you progress through the healing journey of your inner child, you will develop emotional maturity, leading to more balanced responses in your current life situations. For most of our clients, the inner child healing process results in immediate changes in reactions and behaviours. For some, it may mark the beginning of their transformation, but even so, they experience a remarkable improvement as the emotional weight of past experiences gradually lifts—a change that paves the way for even greater personal growth.
Why choose me as your practitioner
I am an hypnosis for anxiety & self esteem specialist with a deep personal understanding of these issues, backed by accredited targeted training. Growing up with a parent who struggled with severe mental health and alcohol issues, I experienced the effects of childhood trauma, which greatly impacted my self-esteem, anxiety levels, and co-dependency traits. Through determination and a combination of therapies, I overcame these challenges and achieved a level of healing that brought me newfound freedom. Inspired by my own transformation, I felt compelled to help others facing similar struggles. With extensive training and a diverse range of effective therapeutic techniques at my disposal, I specialise in guiding clients through profound and life-changing transformations. From individuals who once struggled with happiness, anxiety, and self-esteem issues to those who have experienced remarkable shifts, my hypnotherapy services have become a beacon of hope and transformation
Registered as a Clinical Hypnotherapist, Accredited Neuro Linguistic Programmer, Accredited Integral Eye Movement Therapist, and Accredited Energy worker/healer (including Reiki Master), I bring a unique blend of skills and life experience to my practice. Clients often start the journey with doubts about the possibility of change, only to find relief and astonishment as they witness the profound shifts that are indeed attainable—only the beginning of what lies ahead.
To support your progress, I will provide support recordings that reinforce the changes made between sessions. These recording not only embed positive changes but also assists in lowering the nervous system, bringing balance to your mind and body systems, and retraining stress reactions.
Testimonials:
For testimonials, please refer to the Google reviews or the 'testimonials' section below. As this work is deeply personal, many clients prefer to remain anonymous. Please rest assured that your confidentiality will be treated with the utmost respect and adherence to the highest standards.
Take the first step to emotional freedom
Next Step
Don't let anxiety and low self-worth hold you back any longer. It's time to reclaim your power, rewrite your story, and embark on a journey of self-discovery and transformation.
Join me on this Empowered Journey today and unlock the limitless possibilities that await you. Your transformation starts here, with the powerful tools of hypnotherapy, NLP, Inner Child Healing and Eye Movement Therapy as your guiding light. Together, we will create a life of joy, confidence, and authentic self-worth. Let's embark on this transformative journey together!
Schedule a chat via email on rebeccagarratt.therapies@gmail.com
On the programme: You will have access to
Hypnotic Support Audios
Hypnotic Support Audios
Hypnotic Support Audios
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into
Receive specially crafted hypnotic support audios to reinforce and deepen the changes made during our sessions. These recordings are designed to embed positive suggestions into your subconscious mind, facilitating further transformation and helping to lower and balance your nervous system. By bringing your mind and body systems back into balance, you can develop positive reactions to stress and enhance your overall well-being. Many clients find that these recordings also contribute to improved sleep patterns.
Support Manuals
Hypnotic Support Audios
Hypnotic Support Audios
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include clien
Gain access to comprehensive support manuals that offer valuable information to enhance your understanding of anxiety, self-esteem, and childhood trauma. Knowledge is power, and these manuals provide insights, explanations, and practical guidance to empower you on your journey of personal growth and healing. The manuals also include client daily supporting guidelines, expert tools, and exercises that you can utilise at home to complement and reinforce the changes achieved during our sessions.
Hypnotic Sleep Audio
Hypnotic Support Audios
Hypnotic Sleep Audio
If needed, a dedicated sleep support recording can be provided to assist you in achieving restful and rejuvenating sleep. This recording is designed to promote relaxation, release tension, and quieten the mind, allowing you to experience more peaceful and uninterrupted sleep.
Accreditations and professional memberships
