07737769548 scheduled calls only - text
Transform Your Life with Rebecca Hypnotherapy & Healing Arts
Break Free from Anxiety, Low Self-Worth & Emotional Pain
Feel Calmer, Lighter, and More Yourself Again
Do you feel anxious, overwhelmed, or stuck in self-doubt?
Maybe you overthink everything, feel “not good enough,” or have been carrying emotional pain quietly for years.
You don’t have to keep living this way. Whether your struggles began in childhood, during stressful times, or through difficult relationships, real, lasting change is absolutely possible.
👉 Book a Free 10-Minute Call to start feeling calmer and more confident. Email rebeccagarratt.therapies@gmail.com
(In-person sessions available in Newport, Shropshire and Market Drayton, or online.)
A Gentle, Holistic Approach to Healing
I offer a deeply personal, holistic approach that recognises there are many pieces to your story, mind, body, emotions, and energy all play a part in how you feel.
Together, I will help you:
- Soothe your nervous system and ease anxiety
- Understand and calm negative thoughts and overthinking
- Release emotional blocks and limiting beliefs
- Rebuild self-worth, confidence, and inner peace
My sessions are designed to help you feel calmer, more grounded, and more in control. Many clients describe feeling lighter and more hopeful — as if a weight has finally lifted.
How I Can Help
- Anxiety & Stress: including health anxiety, burnout, OCD tendencies, neurodivergent challenges, and sleep or digestive issues linked to stress
- Inner Child Healing: Anxiety with Low Self-Worth & Imposter Syndrome: often rooted in emotional neglect, trauma, or bullying
- Fears & Phobias: such as driving, heights, flying, or medical procedures
- Confidence Building: for interviews, exams, performance, or public speaking
- Weight Loss with Stress Relief: a downloadable hypnotherapy programme with guided audios and coaching tools
Whatever your story, therapy is tailored with compassion — to help you feel calmer, more confident, and truly connected to yourself again.
My Signature Programme
Inner Child Healing: Harmony Within - Empowering Minds & Healing Souls
This powerful but gentle, structured programme is for you if anxiety, low self-worth or self-doubt, especially from childhood experiences that are holding you back.
You’ll be supported to:
• Heal your inner child with compassion
• Release emotional pain held in body and mind
• Identify and calm anxiety triggers
• Let go of the belief you’re “not good enough”
• Retrain your nervous system for calm, balanced living
• Master your thoughts to reduce worry and self-criticism
You’ll be guided with care as you heal emotional wounds, shift limiting patterns, and rediscover your calm, confident self, creating lasting change from within.
About My Approach
A Blended, Holistic Approach
With experience in the healing arts since 2007 and as a Clinical Hypnotherapist since 2017, I offer a unique blend of evidence-based and holistic therapies. These are the very tools I used in my own healing journey, and I’ve seen how powerful they can be for others, too.
Your sessions may include:
• Hypnotherapy
• Neuro-Linguistic Programming (NLP)
• Eye Movement Therapy (EMT)
• Energy Healing (Reiki Usui & Holy Fire, Spiritual Healing, Access Bars)
This gentle but effective approach helps release emotional blocks, regulate the nervous system, and support deep, lasting transformation.
📍 Based in Newport (Shropshire) and Market Drayton, I also work online with clients across the UK and beyond.
The Therapies I Use
Hypnotherapy & Mindfulness
Gently guides you into a relaxed, receptive state—ideal for resetting the nervous system, absorbing empowering beliefs, and aligning your mind with your heart’s desires.
Neuro-Linguistic Programming (NLP)
A powerful toolkit for:
• Inner child healing
• Belief shifting (“I’m not good enough”)
• Emotional release (fear, shame, self-doubt)
• Parts therapy to harmonise inner conflict
Bring confidence forward
Eye Movement Therapy (EMT)
A gentle, effective technique that releases unresolved fears and emotions tied to past memories, reducing their emotional charge so they no longer trigger stress, anxiety, low confidence or other unwanted feelings. Many clients notice significant relief after just one or two sessions.
Healing Art Practices
Energy therapies, including Reiki (Usui & Holy Fire) and Spiritual Healing, help balance the nervous system, calm and ground the body & mind, and release blocks that the mind alone may not access. These practices are especially beneficial for clients who prefer a quieter, less verbal approach.
Support Between Sessions
To help you continue your progress, you’ll receive:
- Guided relaxation audios
- Self-help tools and handouts
- Optional digital resources for support between sessions
Let’s Work Together
If you’re ready to feel calmer, clearer, and more connected to yourself, I’d love to help you get there.
💌 Book your free 15-minute call: rebeccagarratt.therapies@gmail.com
🌐 Book your consultation session with therapy here: https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy
You deserve to feel at peace and know your strengths in your own mind.
Healing begins with one gentle step and that step can start today.
Healing Arts and massage Therapy
Nurture Your Inner Peace: Experience the Power of Healing Arts
Ease Stress-Low Energy-Tension-Anxiety-Grief-Mental Exhaustion
With over 16 years of expertise as a Reiki Master and Therapist, I have honed the art of channelling universal life force energy to facilitate healing across all dimensions – physical, emotional, mental, and spiritual.
My diverse range of complementary therapies offers a holistic approach to address various challenges such as anxiety, stress, low energy, diminished wellbeing, body tension, and mental exhaustion.
- Reiki: Harnessing the ancient healing energy of Reiki, I guide you towards inner strength and vitality, promoting profound relaxation and rejuvenation. chakra healing & balancing.
- Spiritual Healing: Begin a transformative journey with me as I channel divine energy, harmonising your chakras and fostering spiritual healing. Restore balance and vitality to your being with sessions tailored to your unique needs .
- Massage: Experience the therapeutic benefits of massage, tailored to release tension, soothe tired muscles, and promote a sense of tranquillity and renewal.
- Aromatherapy Massage: Elevate your senses and restore equilibrium with the healing aromas of essential oils, combined with the nurturing touch of massage therapy.
- Access Bars: Unlock the barriers to joy and abundance as I gently release limiting beliefs, mind clutter and negative thoughts through Access Bars, fostering greater clarity, ease, and wellbeing.
Choose a therapy that resonates with you and embark on a journey of self-discovery and healing. Book your session today, and together, we'll peel away the layers of stress and life's challenges, revealing the core of your serene and balanced being.
Let's embark on this transformative journey towards your inner harmony. Simply book your preferred therapy, and allow me to guide you towards a state of profound calm and wellbeing.
Click the button below to go to my complementary therapies page or go ahead an book your first session. Booking Page
Sessions are based in Newport Shropshire and Market Drayton.
Why Choose Me for Your Transformational Journey?
Hypnotherapy in Newport, Shropshire and Market Drayton
A Journey of Healing, Confidence and Inner Peace
I’m a fully qualified Clinical Hypnotherapist, Reiki Master, Spiritual Healer, Accredited NLP Practitioner and Integral Eye Movement Therapist with over sixteen years of experience helping people overcome anxiety, low self-esteem, fears, phobias and the lasting effects of childhood trauma.
Through a gentle yet effective blend of hypnotherapy, coaching and solution-focused therapy, I support clients in finding calm, rebuilding confidence and resolving the deeper roots of emotional struggle. My hypnotherapy practice in Newport, Shropshire, also serving Market Drayton and surrounding areas, offers a peaceful, private space overlooking the countryside canal — the perfect environment for transformation and healing.
My Personal Journey
My passion for this work comes from lived experience. Growing up with a parent who struggled with severe mental health and alcohol issues, I faced my own challenges with anxiety, co-dependency and low self-worth. In my early twenties, I experienced debilitating panic attacks and, for many years after, lived with chronic stress without realising the toll it was taking on my mind and body.
From the outside, no one would have known. I continued to achieve and appear in control, but inside I carried a constant sense of tension and unease that I didn't understand. When I began my own healing journey, I discovered the profound impact of hypnotherapy, coaching and inner child healing in releasing long-held emotional patterns. This personal transformation inspired me to dedicate my life to helping others find the same freedom, balance and sense of peace.
Experience, Expertise and Continuous Growth
Throughout my career, I have supported countless clients in moving beyond anxiety, fears and phobias, rebuilding self-worth and releasing the effects of past experiences. Many have described feeling lighter, calmer and more in control of their lives after only a few sessions.
I am deeply committed to continuous learning and professional development, ensuring that every approach I use is safe, effective and grounded in the latest understanding of mind-body therapy. My practice combines evidence-based methods with intuitive insight to create powerful, lasting results.
A Balanced and Grounded Approach
The energy and presence I bring to our sessions play a vital role in your healing. By maintaining my own balance and well-being, I create a calm, supportive and nurturing space where you can relax and open to positive change. Each session is delivered with care, focus and genuine commitment to your growth and transformation.
A Unique and Flexible Therapeutic Experience
I have developed a tested therapeutic formula that blends the most effective aspects of hypnotherapy, coaching, solution-focused therapy, Reiki energy healing, NLP techniques, inner child work and eye movement therapy. Each session is intuitively adapted to what suits you best, helping you move beyond old patterns and truly resolve the issues at their core.
This integrated approach doesn’t just ease the symptoms — it helps you understand, heal and transform the underlying causes of anxiety, low self-esteem, fears and emotional triggers. Every session is designed to bring practical, lasting results, empowering you to move forward with clarity, confidence and inner peace.
Begin Your Healing Journey
You deserve to live with confidence, peace and fulfilment. If you are ready to overcome anxiety, fears or phobias, rebuild your self-worth or experience inner child healing, I invite you to take the first step today.
Testimonials
To read about others’ experiences, please visit my Google reviews or the Testimonials section below. Every client relationship is treated with the utmost confidentiality, compassion and respect.
Take the first step towards your transformation and book a session with me today. Let's work together to overcome anxiety, boost self-worth, and cultivate a life of inner harmony and empowerment. You deserve to live a life filled with confidence, joy, and fulfilment.
Credentials and Professional Memberships
therapy room
