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Transform Your Life with Rebecca Hypnotherapy & Healing Arts
Break Free from Anxiety, Low Self-Worth & Emotional Pain
Feel Calmer, Lighter, and More Yourself Again
Do you feel anxious, overwhelmed, or stuck in self-doubt?
Maybe you overthink everything, feel “not good enough,” or have been carrying emotional pain quietly for years.
You don’t have to keep living this way. Whether your struggles began in childhood, during stressful times, or through difficult relationships, real, lasting change is absolutely possible.
👉 Book a Free 10-Minute Call to start feeling calmer and more confident. Email rebeccagarratt.therapies@gmail.com
(In-person sessions available in Newport, Shropshire and Market Drayton, or online.)
A Gentle, Holistic Approach to Healing
I offer a deeply personal, holistic approach that recognises there are many pieces to your story, mind, body, emotions, and energy all play a part in how you feel.
Together, I will help you:
- Soothe your nervous system and ease anxiety
- Understand and calm negative thoughts and overthinking
- Release emotional blocks and limiting beliefs
- Rebuild self-worth, confidence, and inner peace
My sessions are designed to help you feel calmer, more grounded, and more in control. Many clients describe feeling lighter and more hopeful — as if a weight has finally lifted.
How I Can Help
- Anxiety & Stress: including health anxiety, burnout, OCD tendencies, neurodivergent challenges, and sleep or digestive issues linked to stress
- Inner Child Healing: Anxiety with Low Self-Worth & Imposter Syndrome: often rooted in emotional neglect, trauma, or bullying
- Fears & Phobias: such as driving, heights, flying, or medical procedures
- Confidence Building: for interviews, exams, performance, or public speaking
- Weight Loss with Stress Relief: a downloadable hypnotherapy programme with guided audios and coaching tools
Whatever your story, therapy is tailored with compassion — to help you feel calmer, more confident, and truly connected to yourself again.
My Signature Programme
Inner Child Healing: Harmony Within - Empowering Minds & Healing Souls
This powerful but gentle, structured programme is for you if anxiety, low self-worth or self-doubt, especially from childhood experiences that are holding you back.
You’ll be supported to:
• Heal your inner child with compassion
• Release emotional pain held in body and mind
• Identify and calm anxiety triggers
• Let go of the belief you’re “not good enough”
• Retrain your nervous system for calm, balanced living
• Master your thoughts to reduce worry and self-criticism
You’ll be guided with care as you heal emotional wounds, shift limiting patterns, and rediscover your calm, confident self, creating lasting change from within.
About My Approach
A Blended, Holistic Approach
With experience in the healing arts since 2007 and as a Clinical Hypnotherapist since 2017, I offer a unique blend of evidence-based and holistic therapies. These are the very tools I used in my own healing journey, and I’ve seen how powerful they can be for others, too.
Your sessions may include:
• Hypnotherapy
• Neuro-Linguistic Programming (NLP)
• Eye Movement Therapy (EMT)
• Energy Healing (Reiki Usui & Holy Fire, Spiritual Healing, Access Bars)
This gentle but effective approach helps release emotional blocks, regulate the nervous system, and support deep, lasting transformation.
📍 Based in Newport (Shropshire) and Market Drayton, I also work online with clients across the UK and beyond.
The Therapies I Use
Hypnotherapy & Mindfulness
Gently guides you into a relaxed, receptive state—ideal for resetting the nervous system, absorbing empowering beliefs, and aligning your mind with your heart’s desires.
Neuro-Linguistic Programming (NLP)
A powerful toolkit for:
• Inner child healing
• Belief shifting (“I’m not good enough”)
• Emotional release (fear, shame, self-doubt)
• Parts therapy to harmonise inner conflict
Bring confidence forward
Eye Movement Therapy (EMT)
A gentle, effective technique that releases unresolved fears and emotions tied to past memories, reducing their emotional charge so they no longer trigger stress, anxiety, low confidence or other unwanted feelings. Many clients notice significant relief after just one or two sessions.
Healing Art Practices
Energy therapies, including Reiki (Usui & Holy Fire) and Spiritual Healing, help balance the nervous system, calm and ground the body & mind, and release blocks that the mind alone may not access. These practices are especially beneficial for clients who prefer a quieter, less verbal approach.
Support Between Sessions
To help you continue your progress, you’ll receive:
- Guided relaxation audios
- Self-help tools and handouts
- Optional digital resources for support between sessions
Let’s Work Together
If you’re ready to feel calmer, clearer, and more connected to yourself, I’d love to help you get there.
💌 Book your free 15-minute call: rebeccagarratt.therapies@gmail.com
🌐 Book your consultation session with therapy here: https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy
You deserve to feel at peace and know your strengths in your own mind.
Healing begins with one gentle step and that step can start today.
Healing Arts and massage Therapy
Nurture Your Inner Peace: Experience the Power of Healing Arts
Ease Stress-Low Energy-Tension-Anxiety-Grief-Mental Exhaustion
With over 16 years of expertise as a Reiki Master and Therapist, I have honed the art of channelling universal life force energy to facilitate healing across all dimensions – physical, emotional, mental, and spiritual.
My diverse range of complementary therapies offers a holistic approach to address various challenges such as anxiety, stress, low energy, diminished wellbeing, body tension, and mental exhaustion.
- Reiki: Harnessing the ancient healing energy of Reiki, I guide you towards inner strength and vitality, promoting profound relaxation and rejuvenation. chakra healing & balancing.
- Spiritual Healing: Begin a transformative journey with me as I channel divine energy, harmonising your chakras and fostering spiritual healing. Restore balance and vitality to your being with sessions tailored to your unique needs .
- Massage: Experience the therapeutic benefits of massage, tailored to release tension, soothe tired muscles, and promote a sense of tranquillity and renewal.
- Aromatherapy Massage: Elevate your senses and restore equilibrium with the healing aromas of essential oils, combined with the nurturing touch of massage therapy.
- Access Bars: Unlock the barriers to joy and abundance as I gently release limiting beliefs, mind clutter and negative thoughts through Access Bars, fostering greater clarity, ease, and wellbeing.
Choose a therapy that resonates with you and embark on a journey of self-discovery and healing. Book your session today, and together, we'll peel away the layers of stress and life's challenges, revealing the core of your serene and balanced being.
Let's embark on this transformative journey towards your inner harmony. Simply book your preferred therapy, and allow me to guide you towards a state of profound calm and wellbeing.
Click the button below to go to my complementary therapies page or go ahead an book your first session. Booking Page
Sessions are based in Newport Shropshire and Market Drayton.
Why Choose Me for Your Transformational Journey?
Experience and Expertise: With over 16 years of experience in offering transformative therapies, I am a highly skilled and experienced hypnotherapist and Reiki Practitioner. My extensive knowledge and expertise in hypnotherapy for anxiety have allowed me to help countless individuals come to peace with childhood trauma, anxiety, low self-worth, and other challenges. I have witnessed the power of these therapies first-hand, and I am here to show you how you can achieve the same transformative results.
My Journey: I understand the struggles you may be facing because I have been on a tremendous healing journey myself. I have overcome anxiety, childhood trauma and battled with very low self-worth, so I can empathise with your experiences on a deep level. My personal journey has shaped me into a compassionate and understanding therapist who is committed to guiding you towards lasting transformation.
Continuous Learning and Growth: I believe in the importance of continuous learning and growth. To ensure I provide you with the highest level of care, I have invested over £20,000 in my training and education. I am dedicated to staying updated with the latest techniques and approaches in the field of therapy. Rest assured that you will receive the most effective and cutting-edge methods to support your transformational journey.
Balanced Energy for Powerful Sessions: I understand that the quality of energy I bring to our sessions is crucial for your transformation. That's why I prioritise keeping my own energy strong and in balance. By maintaining a high level of self-care and energy management, I am able to deliver sessions that are powerful, effective, and truly transformative. You can trust that I am fully present and committed to your healing and growth.
Client-Focused Approach: Your well-being and transformation are at the heart of my work. I am committed to providing you with a personalised and client-focused approach. I will listen attentively to your needs, goals, and concerns, tailoring our sessions to address your unique challenges. Together, we will embark on a journey of self-discovery and healing, unlocking your true potential and creating lasting positive change.
Take the first step towards your transformation and book a session with me today. Let's work together to overcome anxiety, boost self-worth, and cultivate a life of inner harmony and empowerment. You deserve to live a life filled with confidence, joy, and fulfilment.
Visit me in my beautiful therapy room in Newport, Shropshire near Telford overlooking the countryside canal. Hypnotherapy Services in Market Drayton Also.
Credentials and Professional Memberships
therapy room
