Weight Loss with Hypnotherapy
If you would like a bit of extra help & support with your weight loss or healthier lifestyle goals for 2022, this hypnotherapy programme could be for you. Hypnotherapy is a popular choice because it is natural, it’s a pleasant experience and is effective.
The programme is made up of 4 sessions. For each session you will receive a support manual and a hypnotic recording to listen to in between sessions. Each manual is packed with weight loss information and guidelines on how to get the best out of your weight loss & healthier lifestyle programme.
This programme is tried and tested. All it takes from you is commitment and willingness to participate.
Other modalities are utilised such as NLP and Eye Movement therapy for greater impact and to work on anything that may be getting in the way.
We will work on and build your confidence throughout the programme to ensure that feel as good as you will look.
What is Hypnotherapy
Hypnotherapy is the use of hypnosis (relaxation) for therapeutic purposes. Hypnotherapy allows parts of the brain to become more active so that visualisation, the language of the subconscious, becomes easier & clearer. Also, as the mind relaxes, positive seeds (instructions) around weight loss and healthy living become more easily embedded and accepted by the deeper mind. Your goals and desires are important here because the mind will only accept what you want to do, and we will go through this in detail.
What does it feel like?
Hypnotherapy feels very similar to guided meditation and deep relaxation. Most people are happy to stay in this relaxed, calm & happy state.
Eye Movement Therapy
Negative emotions and memories from the past can sometimes hinder our goals by reminding us of past failures or generally making us feel rubbish about ourselves. Eye Movement Therapy (IEMT) is a powerful tool that aims to release negative feelings. We will look at any linked to weight gain, eating & confidence. We focus on the unwanted feeling for a very short time, then find memories linked to these feelings (you don’t need to tell me what they are). We then carry out the simple the eye movement process, which aims to release the negative emotion from the memory.
When the negative emotional charge is removed, memories are filed correctly leaving you with more emotional freedom to achieve your goals.
Please get in touch via email or phone to see how this could work for you. firstname.lastname@example.org 07737769548.
£65 per session